Sunscreen Myths You Need to Stop Believing (Especially in Monsoons)

Think you don’t need sunscreen during monsoons? Think again. Discover the top sunscreen myths Indians believe and what science says instead.

Myth 1: You Don’t Need Sunscreen During Monsoons

Over 70% of UVA rays penetrate clouds. Even when it’s raining, your skin is exposed to long-term damage. This makes sunscreen essential every single day — whether sunny, cloudy, or stormy.

Myth 2: Darker Skin Doesn’t Need SPF

While melanin offers slight natural protection, it doesn’t prevent photodamage or hyperpigmentation. Indian skin is prone to tanning, melasma, and uneven tone due to UVA exposure, making sunscreen non-negotiable.

Myth 3: Sunscreen Is Only for Outdoors

UVA rays can penetrate glass. Whether you’re at home, working near a window, or driving, you still need SPF protection.

Myth 4: One Application Lasts All Day

Sunscreen breaks down due to sweat, water, and oil production — especially in India’s humid climate. Reapply every 2–3 hours for effective coverage.

Myth 5: Makeup with SPF Is Enough

SPF in makeup is usually not enough to shield your skin unless applied in large amounts. Use it as an add-on, not a replacement.

Best Sunscreen Types for Monsoons

Water-based or gel sunscreens are ideal for oily and acne-prone skin, which tends to worsen during monsoons. Look for these ingredients:

Zinc oxide or titanium dioxide (for physical/mineral sunscreens)
Niacinamide (helps control oil)
Antioxidants like Vitamin C and E
Oil-free or matte finish formulas

Top Sunscreen Ingredients for Indian Skin

These trending 2025 ingredients suit Indian weather and skin types:

Tinosorb S and M (broad-spectrum filters)
Avobenzone (UVA filter)
Uvinul A Plus and T 150
Iron oxide (for tinted sunscreens that protect against visible light)
Centella Asiatica (soothing agent)

How to Apply Sunscreen the Right Way

Follow this guide to ensure proper protection:

Apply 15–20 minutes before stepping out
Use 1/4 tsp for the face, more for neck and ears
Reapply every 2–3 hours
Use even on cloudy or indoor days

Indian Sunscreen Brands That Work

Top dermatologist-approved Indian sunscreen brands in 2025:

Minimalist SPF 50 Aqua Gel
Re’equil Ultra Matte Dry Touch SPF 50
Fixderma Shadow SPF 50+
Dr. Sheth’s Sunscreen with Ceramides
La Shield Pollution Protect SPF 40

Trending in 2025: Tinted Sunscreens and Hybrid SPF

Tinted sunscreens with iron oxides help block visible light and are popular for Indian skin prone to pigmentation. Hybrid sunscreens (mineral + chemical) offer broad-spectrum protection without white cast.

Sunscreen Myths Busted: Quick Recap

Don’t fall for these myths any longer:

Myth: You only need SPF outdoors
Myth: Sunscreen causes breakouts
Myth: SPF 30 and SPF 50 are the same
Myth: Reapplication isn’t needed
Myth: Rainy days = no sunscreen

In India, sunscreen use often drops during the monsoon season due to cloud cover and misleading skincare advice. But dermatologists warn that UVA and UVB rays can still damage your skin, even on rainy or overcast days. In this comprehensive guide, we bust widespread myths about sunscreen — from ‘SPF only matters in summer’ to ‘I don’t need sunscreen indoors.’ With increasing awareness about photodamage, premature aging, and skin cancer, it's time to update what you know about sun protection. This 2025 skincare guide combines scientific facts, dermatologist tips, and trending sunscreen practices for Indian weather.

Still skipping sunscreen on cloudy days? Take our skincare quiz to find what suits your skin best.

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Disclaimer

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Published on : 04/07/2025