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š¤ More Than a Snore: Why Your Partner's Sleep Issues Affect Your Relationship & Health
Discover how snoring and poor sleep impact relationships and long-term health. Learn about snoring solutions in India, sleep deprivation tests at home, and holistic remedies.
š§ Yoga, Ayurveda & Meditation for Stress: The Science Behind India's Ancient Remedies
Explore how yoga, Ayurveda, and meditation relieve stress and anxiety. Learn Ayurvedic remedies, yoga practices, and meditation techniques backed by modern science for Indians.
ā” The Silent Physiological Toll of Chronic Stress: A Guide for Indians
Chronic stress doesnāt just impact the mindāit silently damages the body. Discover the physiological toll of long-term stress, with a special focus on Indian work culture and health.
š§ OCD in India: Beyond Stress & Worry ā Intrusive Thoughts and Repetitive Behaviors Explained
OCD is more than being āparticularā or ācleanā. Learn how intrusive thoughts and repetitive behaviors show up in Indian lives, how OCD differs from stress, and what real, evidence-based help looks like.
š When Worry Isnāt Just Stress: Understanding Anxiety Disorders in Indian Adults
Is it stress or anxiety? Many Indian adults confuse the two. This guide helps you recognize anxiety disorders, their signs, and when to seek professional help.
š§ Anxiety vs OCD vs Stress: Know the Signs & Get the Right Help
Confused between stress, anxiety, and OCD? Youāre not alone. Discover the differences, warning signs, and when to seek support in the Indian context.
š Which Supplements Help Reduce High Blood Pressure in Indian Adults? An Evidence-Based Guide
Supplements like magnesium, omega-3s, CoQ10, and beetroot may help lower blood pressure in Indians. Discover the science, food sources, and expert-backed strategies.
šæ Beyond Vitamin D: Top Vitamin Deficiencies That Raise Blood Pressure in Indians
High blood pressure in India is not just about salt or stressāmicronutrient deficiencies like vitamin C and folate also play a major role. Hereās what you need to know.
āļø Vitamin D and High Blood Pressure in Indians: What Every Urban Indian Should Know
Hypertension is rising in urban Indiaāand vitamin D deficiency could be a hidden culprit. Learn how sunlight, lifestyle, and diet affect blood pressure and heart health.
š Metformin & Micronutrient Loss: What Every Indian Diabetic Should Know
Metformin is vital for diabetes management, but it may deplete key nutrients like vitamin B12. Discover how to monitor and supplement wisely for better long-term health.
