Explore more on anxiety
Vitamin B Complex: Hidden Anxiety Fighter?
Vitamin B Complex might be the underrated key to reducing anxiety and improving stress resilience. This deep dive explores its role in nervous system support and mental wellness.
Magnesium Types Compared: Anxiety Edition
With anxiety on the rise, many are turning to magnesium—but not all forms are equal. This guide dives deep into the most effective types of magnesium for anxiety, based on science and absorption rates.
L‑Theanine Gummies for Calm Focus
L-Theanine is gaining traction as a natural aid for anxiety and mental clarity. Available in delicious gummy forms, it offers a convenient and effective way to stay calm and sharp throughout the day.
Ashwagandha for Everyday Anxiety Relief
Ashwagandha has been used in Ayurvedic medicine for centuries, but its modern rise in popularity is fueled by science showing how it helps with anxiety and cortisol control. Let’s explore how this powerful adaptogen works.
Do Fermented Indian Foods Actually Help Gut Health?
Fermented Indian foods like curd, dosa, and pickles are staples in many homes. But are they actually helping your gut? Let's break it down scientifically.
Top 7 Supplements for Anxiety Backed by Science
Feeling overwhelmed or anxious? These 7 supplements have been scientifically proven to help manage anxiety symptoms naturally—without relying on heavy medications.
Anxiety vs Stress: What’s the Real Difference?
Confused between stress and anxiety? You're not alone. Discover how they differ, overlap, and what you can do to regain calm.
Morning Anxiety: Causes, Symptoms, and How to Stop It Naturally
Feeling anxious every morning is more common than you think. Here’s how to understand it and manage it with proven, natural methods.
