Explore more on sleep
Circadian Diet & Meal Timing for Better Sleep
Explore how aligning your meals with your body clock can dramatically improve your sleep, digestion, and weight. Learn Indian-specific tips on circadian rhythm diet and meal planning.
Nootropics 101: Top Brain-Boosting Supplements for Focus and Memory
Can supplements really enhance brainpower? Discover the science behind nootropics and how they support focus, memory, and mental clarity.
Ashwagandha, Melatonin or Magnesium: Best Natural Sleep Aid for You?
Explore the science, benefits, and best uses of Ashwagandha, Melatonin, and Magnesium for better sleep. Choose what suits your body and mind best.
How to Fix Your Sleep Schedule After Years of Late Nights
Is your internal clock out of sync? Learn how to reset your circadian rhythm, reduce sleep debt, and rebuild healthy sleeping habits even after years of late-night routines.
Blue Light and Sleep: How Your Devices Are Ruining Your Rest
Is your screen time affecting your sleep? Learn how blue light from phones, laptops, and TVs is silently destroying your natural sleep rhythm—and what you can do about it.
The Shocking Link Between Sleep Apnea and Weight Gain in India
Can snoring be causing your weight gain? Discover the surprising connection between sleep apnea and obesity trends in India.
Sleep Chronotypes: Are You a Lion, Bear, Wolf or Dolphin?
Your internal clock could be the reason behind your grogginess or energy spikes. Find out which sleep chronotype fits you and how to use it to optimize your daily routine.
Digital Detox for Mental Health: Does It Actually Work?
In today's hyper-connected world, can a digital detox truly reduce anxiety and improve mental clarity? Find out how unplugging—even for a few hours—can change your brain and mood.
How to Use Breathwork to Calm Your Mind in Under 5 Minutes
Struggling with stress, anxiety, or overwhelm? This guide shows how 5-minute breathwork can instantly calm your nervous system—no equipment or experience required.
Walking vs Running for Weight Loss: What Works Better According to Science?
Both walking and running offer great benefits, but which one truly helps you shed those extra kilos faster? We break it down for you.
