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Ashwagandha for Everyday Anxiety Relief
Ashwagandha has been used in Ayurvedic medicine for centuries, but its modern rise in popularity is fueled by science showing how it helps with anxiety and cortisol control. Let’s explore how this powerful adaptogen works.
Do Fermented Indian Foods Actually Help Gut Health?
Fermented Indian foods like curd, dosa, and pickles are staples in many homes. But are they actually helping your gut? Let's break it down scientifically.
High-FODMAP Indian Foods You Didn’t Know Were Hurting Your Gut
Do you feel bloated after rajma, chole, or rotis? You may be reacting to high-FODMAP foods. Here's what to watch for and how to modify your Indian diet.
Is Your Protein Powder Hurting Your Gut? What Indians Should Know
Whey protein, bloating, gas? You’re not alone. We break down how your daily shake might be damaging your gut health—and how Indians can fix it.
How Gut Health Affects Your Skin: The Gut-Skin Axis Explained
From breakouts to dryness, your skin mirrors your gut health. Here's how the gut-skin axis works—and how you can fix it.
Postbiotic Supplements: The New Frontier in Gut Health
Postbiotics are emerging as a game-changer in digestive wellness. Discover their unique benefits, scientific backing, and role in reshaping gut health in India.
Ashwagandha, Melatonin or Magnesium: Best Natural Sleep Aid for You?
Explore the science, benefits, and best uses of Ashwagandha, Melatonin, and Magnesium for better sleep. Choose what suits your body and mind best.
How to Fix Your Sleep Schedule After Years of Late Nights
Is your internal clock out of sync? Learn how to reset your circadian rhythm, reduce sleep debt, and rebuild healthy sleeping habits even after years of late-night routines.
Blue Light and Sleep: How Your Devices Are Ruining Your Rest
Is your screen time affecting your sleep? Learn how blue light from phones, laptops, and TVs is silently destroying your natural sleep rhythm—and what you can do about it.
The Shocking Link Between Sleep Apnea and Weight Gain in India
Can snoring be causing your weight gain? Discover the surprising connection between sleep apnea and obesity trends in India.